1 mile warm-up, 1 minute fast (9.5-10.5 mph) 1 minute easy (7.0- 7.5 mph) repeated for 5 miles (6:45 average pace), 1 mile cool-down and the launch 3s (my review on them) work wonderfully for the speed. Hung out with a friend at the hospital after she had a procedure and Brooke played hide and … Continue Reading
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