February 4, 2016

-Any new workout attire/gear makes me excited to work out… even just socks.   -Stairclimber today—>  To make it even harder try to only loosely hold on to the side bars or the screen in front of you and use them mainly for balance… the less you are using your arms to hold you up … Continue Reading

*****DON’T FORGET to gradually introduce speedwork into your running!  We get injured when we go too fast or for too long when we aren’t ready for it yet.   And remember to save your racing legs for race day… don’t go 100% all out during your speed workouts!   10 Speed Workouts To Try: -3 … Continue Reading