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It really is the cure for anything and my speed songs.

Sweat. City.  The treadmill was my only option today so I took my speed work indoors.  It has been awhile since I have had a workout where I ended completely drenched and so it felt kind of nice… As Isak says, ‘The cure for anything is salt water: sweat, tears or the sea.’  A really … Continue Reading

My next two races and an easy dinner to try!

I finally did it.  I signed up for a marathon.  I’ve been pretty hesitant to actually register because I wasn’t sure if I would be totally healthy in time for the race but after my 19 miler last weekend I feel confident that I will be able to go run the Tucson Marathon in THIRTY … Continue Reading