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My fastest yassos ever and taking it back to the high school days…

Looks like I’ve got my own physical therapist on my hands.  It works out nicely that I have someone to massage out my legs while I stretch after a tough workout.  She really worked on my calves today. I had an hour and a half to get my workout in (before I needed to be … Continue Reading

I lost to a 12 year old and St. George Marathon Training Week #10

Yesterday was our monthly post-church-meal (we call it munch and mingle—> clever, I know).  We put together a pretty rockin’ salad bar… we may have been a little selfish with this one and we decided to make our personal favorite meal.   It was a hit and I am guessing close to 80 people had … Continue Reading