July 27, 2015

6.5 miles this morning on my favorite running trail.  7:43 average pace and lots of trying to run in any and all of the shade that I could find.   Tomorrow’s workout.  I haven’t done Yassos in FOREVER but I do remember them hurting and being really tough.   I can be pretty talented at … Continue Reading

We fed a group of 80 a bunch of cinnamon rolls, bagels with cream cheese and muffins yesterday afternoon.  There were a lot of carbs around and so I decided to start my carb-loading for my upcoming 1/2 marathon a little early with some bagels.   I can’t think of anything that smells better than … Continue Reading