I’ve got something fun and exciting to share with you that I’ve been working on!!!!!!
Whether you are running, working out at the gym, doing errands, eating lunch, sleeping, watching Netflix or doing whatever else you do—> you’ll want to be wearing one of these:)
You’ve got a lot of options to choose from:
The Bella Women’s Flowy Tank (my personal favorites) in these fun colors:
The American Apparel Women’s Fitted Tee in these options:
The Bella Women’s Fitted Tank in these three colors:
You have TEN days to buy these shirts and 100 of them have to be sold for them to be sent, so get your friends to buy one too!!!! PS these would make great gifts for your running friends. They are $21.99!!
If you send me a picture of you in the shirt after you receive it I will post it (with your blog link if you have one) on my blog!
Go HERE to get your new favorite shirt:)
My coach sent this quote to me on Sunday night and it is dead on.
I am so beyond ready to finally hit that sub 3 marathon and it is going to take a lot of hurt/time/dedication/willpower/healthy decisions/sacrifice to get there. I’m ready.
Day #1 of St. George Marathon Training completed. I may look like I am asleep on the treadmill but I was actually working pretty hard at this point.
My first workout went like this:
The first two miles @ 6:50 didn’t feel great but the third and fourth felt much better. I did these on a 1% incline. Brooke and her friend played in the toy room while I ran which was nice because she stayed entertained the entire time.
PS When I do speed work I only listen to music during the actual interval. When I am doing the recovery portions of the run I turn off my music and refocus before going for the next interval.
We went straight to the pool afterwards and I stretched out for a bit and then jumped into the pool and called it my ice bath for the day.
After vacation/traveling/eating 4,000 grams of sugar it is always nice to come back home and eat your normal foods again. Chicken, salsa and avocado salad (ranch added post-picture) and watermelon for the win.
Just kickin’ back and enjoying watermelon—> summer is in full force over here.
What time did you go to bed last night?
-Way too late. I need to work on this.
If you are training for something specific right now—> what is it?
How hot is it where you are? How’s the humidity? Do you feel like it is effecting your running big time?
-High of 88 here today!