June 2, 2015

My running love was definitely slacking the last few weeks but it is back in full force now.  It just took doing my favorite type of runs to be excited for running again.  I needed to get off the treadmill and outside in the gorgeous weather.   Monday:  Trail run. Tuesday:  Early morning run with … Continue Reading

Summer is here and it is starting to get H.O.T.  We are runners (and that just means we are hardcore in the first place) and so we keep running year round:) Here are some of my tips to help you enjoy your runs over the next few hot months!   –Allow yourself time to acclimate … Continue Reading