FIRST, I am trying to figure out how to get rid of the video that plays when you open up my blog. I’ve emailed the peeps, just waiting for them to fix it.
Sisters that go to the chiropractor together stay injury free together (the sister is getting her piriformis syndrome worked on).
Turns out that when my sister and I get together we laugh pretty darn loud so Brooke is constantly trying to remind us to be a little bit quieter.
My right (it is always my right leg that loves to be lame) hamstring was bugging me after yesterday’s workout but Dr. Bennett (my not-so-secret secret weapon) worked his magic and it is back to normal again.
My hamstring was bugging me because the front part of my leg (the vestus intermedius) needed some work on it and some good old muscle reactivation—> crazy how a muscle group in one area of the body can affect another area so easily.
I have waited my entire life to have a running shoe selfie with my daughter and my sister.
Brooke loves treadmill time as much as I do… Toys, shows and snacks while I ran 9 miles @ an 8:07 pace today.
6 minutes of planking—> 2 minutes centered on my elbows, 1 minute side plank on each side, 2 minutes centered on my elbows.
This is Brooke’s current favorite stuffed animal, this stuffed animal actually creeps me out a little bit:
What dreams are made of:
Why does seasonal/holiday candy taste even better than normal candy?!
What is your sentence for the day?
Has anyone else struggled with Piriformis Syndrome? What has helped you to get rid of it? How long did you deal with it?
Have any sisters? Do any of them live close to you?
What was your workout today?