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Some tempo miles during a long run and we really like Saturday nights.

36 degrees outside at 6 a.m. totally calls for a tank top and shorts.  At least I had gloves, those saved me.  We had some tempo miles to get done Saturday morning and I overheat anytime I try to run fast so this outfit selection was necessary.    4 mile warm-up, 8 miles @ 6:50 … Continue Reading