Did you know:
-That Brooke grabs her mini foam roller anytime that I get on mine to roll out. Her quads must be tight from all of the slides that she climbs up at the park/indoor playgrounds. She understands the importance of injury prevention.
-That I ran 8 miles today and for about 5 of those miles I was texting with my friend on the treadmill behind me. I don’t know why we didn’t just move treadmills to be next to each other so that we could talk but I am glad I got some good practice with texting and running at the same time. It comes in handy some days and it makes the treadmill time fly by.
-That THESE are some incredible exercises that we can add to strengthen our glutes, quads and hips (weak hips cause MANY injuries for runners).
-That each morning Brooke must have her cheesy scrambled eggs and toast with jam.
-That my niece loves to make faces for the camera.
-That Charleston Chews are the most under appreciated candy. This yellow box is amazing but nobody gives them the attention that they deserve.
-That there is only 69 days left until the Boston Marathon!!! I adore that Candice also has a countdown on her phone until Christmas:)
-That I adore camo workout pants and wear these probably a little bit too much.
-That I’ve got the best Valentine around this year. She even went to the store today to pick out a few boxes of chocolate for me to give me on Saturday.
-That you can read my latest article on Women’s Running HERE! How much fitness do you lose when you can’t run!?
Parents reading—> what do your kiddos prefer for breakfast lately?
Any food/candy/vegetable etc that you think doesn’t get enough attention or that you think is under appreciated? (I hope this makes sense)
What was your run today? Outside? Inside? Alone? With a friend?
Who is your Valentine this year?