January 26, 2015

-Today’s workout created some super attractive hair horns.    9 miles @ an 8:12 pace followed by Post-Run Power Exercises.  I’m telling you, try these out.  They take about 15 minutes to complete but they are killer and they leave my legs shaking.  They include 5 different moves that can really help you to strengthen … Continue Reading

Week #4 of marathon training was a good one especially because 16 of the miles were filled with sunshine.    Monday:  8 miles @ 8:15 pace.  On the treadmill but switched up the inclines to have some hills.  Post-Run Power Exercises… killer! Tuesday:   10 miles total.  Outside:)  Warm-up and then 4 mile repeats—>  6:26, … Continue Reading