-Brooke decided that it was a good idea to wake up way earlier than normal this morning. Instead of starting the day and being productive I took her to my bed to attempt to get a little bit more sleep. Didn’t happen obviously.
-Loved getting this AWESOME advice from a really good friend.
-And THIS song is my latest ‘play on repeat all day’ song.
-The look that Brooke gave me when I told her she needed to get out of the massage chair because we needed to leave. We ended up staying another 10 minutes.
-The muscle groups that we worked on fixing/activating/making stronger when I went in to Dr. Bennett (801-513-1078) this morning… I am feeling stronger than ever. I am seeing huge improvements with the different muscular endurance tests that we do each week and it has only been 2 months since I started. Once I get everything working properly then I can start trying to get some speed back:)
-Jess (my trail running/froyo/bachelor watching partner) had surgery yesterday on her meniscus and they also lengthened her outside tendon while they were in there. It breaks my heart. I’ll be over every day to give her foot massages and feed her chocolate. Pray for a speedy recovery for her!
-I wanted to get in a strength workout today and the only time/place that I could get it in was a little session at the park while Brooke was playing:
*10 tricep dips
*10 walking lunges (10 on each side)
*10 Hot Seats (10 on each side)
*10 bench pushups
*10 bench step-ups (10 on each side)
Repeat 5 times!
-Brooke did some killer ab exercises:
-And the only running I did today was chasing some birds (or chirp chirps= what Brooke calls birds) around the park.
-And each day I get a little bit lazier with what I make for lunch. This chicken is actually pretty good when heated up, topped with bbq sauce and wrapped in a ginromous tortilla.
I WANT TO HEAR SOME OF YOUR WEDNESDAY RANDOMS PLEASE!!!