August 13, 2014

You’d think that while Brooke is away I would want to sleep in but nope… I love the 6 a.m. pump classes too much to miss out. After pump I did the stair climber for 20 minutes because for some strange reason I thought that would be a good idea after a million squats and … Continue Reading

1.  Exploration. I think it is natural for us to want to explore the world and see new things and what better way to do that than trail running? 2.  Being out in nature is proven to make you happier.  It’s science.  3.  Running on soft surfaces like dirt is so good for your joints. … Continue Reading