Taking a break from running.

But first, some randoms:

-My sister, her family and my cousin went to an 80’s themed event and this picture made me extremely happy.  The 80s were a very good time.  

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-While in Seattle we were able to take a tour of Brooks Headquarters (my favorite part of the trip).  It was incredible to see how much detail, time and creativeness goes into each and every item that they make.  

I am wondering why they stopped making the bathing shoes though.

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-Learning about all of the different new shoes coming out!  I took the picture with my flash so that you could see the reflective parts of the shoes.  Aren’t the new colors on the PureProject line just beautiful!?!?

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-I had Cafe Rio at 6:44 a.m. on Friday morning.  I was at the airport.  I was starving.  They have a breakfast version of their salad in the morning and I couldn’t resist.  

I can pretty much eat anything at any time of day.  

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-Heaven.  Chocolate dipped frozen bananas will always remind me of Disneyland.

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I am exhausted.  The marathon breaks me down, that is for sure.  

I was talking to my mom about how frustrated I was because I just feel worn out lately and how mentally I am checked out from running—> she reminded me that to get any faster by October (my next Marathon) I absolutely have to do two things—>  rest and get stronger (via strength training).

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So, that is what I am going to do for the next month or so.  I have been going hard core on the cardio side of working out for way too long and I think my body deserves a break.  Even during my 5 weeks off due to injury I was still doing a ton of cardio to try and keep up my fitness but it is time to take a break from that.  Since Brooke was 7 weeks old (my first postpartum race) I have constantly been racing half marathons and training for the next big thing.  

Blogging and social media sometimes make me feel like I constantly need to be training, running and racing because there are a lot of people that can do that… honestly that just isn’t for me… physically or mentally.  I feel like if I spend the next 4 weeks (or how ever long it takes me to feel the desire to train hard and for my body to feel good) doing pretty much zero running/pool running/etc and then just sticking to yoga and strength training that I will start out my next marathon training cycle feeling great and ready to work hard.  If I keep going at this point… I will burn out.

Runners just need a break in between their training cycles.  

I have reread this article at least a dozen time.  If you have a hard time giving yourself time off from running then PLEASE READ THIS!

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Recovery is just as important as training!  Most elites schedule in complete breaks from running each year, they rest for a few weeks!  Not just a few weeks of reduced mileage but a few weeks of complete rest.  

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Am I going to lose fitness while I take a break?  Absolutely and probably a lot but at the same time I will be able to come back for this next training cycle ready and excited to train hard without worrying about burnout or injuries.  I can just predict what my training for my fall marathon would be like if I didn’t take a complete break—>  sluggish feeling, exhausted all of the time, not hitting my goal paces, injuries and mentally not enjoying it.  

I’d rather choose to take a break now then be forced to take a break when I am training for the marathon because of injuries… plus, I think I will get a way better time by taking time off now than if I kept running even if it was just ‘easy’ running.

PS you won’t be able to get rid of me that easy…  I won’t be writing about my running for the next month or so but I do have a trillion and four running topics I want to discuss with you guys so be prepared. 

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Last time you took a complete break from running?  For how long?  

Is it pretty tough for you to take a break after running a race or after an intense training cycle?

Weirdest thing that you have ever had for breakfast?  Are you able to eat most things in the early morning or no?

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143 comments

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good for you!!! i can only imagine the pressure you must feel from being a running blogger. hope you enjoy your break!
i live in northern ontario where winters get down to -40 so i take a break from running every year and go to the gym and do classes instead. i love the variety! but also hate rebuilding my running fitness.

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Your older niece looks so much like you! You, her, Brooke= triplets!!

I’ve heard of people who aren’t hungry in the morning. I’m the opposite…famished in the morning!! Is cold pizza in the morning weird? I also love quinoa banana ‘porridge’ in the morning. So tasty and maybe weird to some people!

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I am interested in this quinoa and banana porridge you speak of. Have a recipe?

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So easy and a good substitute for morning oatmeal.
This amount serves me + 2 kids.
Mash a banana in a pot, add a couple teaspoons of pure maple syrup (or sweetener of choice) and 1/2 cup of fruit (we did mangos and strawberries this morning). Heat through until the consistency is almost like a sauce.
Add a cup and a half of cooked quinoa and stir until all combined and warmed.

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I am going to try this, it sounds delicous! Thanks for the response.

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I am pretty good at taking at least a week completely off after a marathon and then easing back in, just running easy a few days each week and not really “training” for a few more weeks. I think I naturally drift into that because I lose motivation to race for a few weeks and then I slowly regain that desire to push hard but by then, my body is pretty ready to go.

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Smart girl! I think this is where I’m at this year too. Going to take a little break and going to expect to see you at pump and yoga! Come to my classes again! I love when you come! We will get back into things soon enough for st George. Good plan and I will follow you with it after Ragnar is over this weekend! :) can’t wait it see you tomorrow! Xoxo

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I’ve taken almost the last year off from racing and hard training because I was just burned out. I’m starting to get the itch to start again, but I’m not pushing it. I love running too much to burn out!

I love the reflective laces of the new brooks shoes! I can’t wait until they come out!

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Hi Janae – I know you are just starting the break but I’m already curious about starting up running AFTER the break. If you take 4 weeks off or so, what do you think your first week of running would look like? Would you start off walk/running? 5 mins walk/5 mins run? The reason I’m so curious is that I am taking a break after getting injured and I’m wondering how to start up again! Good luck and I look forward to your posts even if they don’t involve running. I enjoy reading everything you share :)

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That is a great question… haven’t gotten that far yet:) I probably will do a walk/run plan and just start with 3 days a week! Good luck and let me know what works for you okay:) You’ve got this!

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So happy to read this! You deserve a break, and your words and thoughts on taking breaks are SO encouraging!

I think I agree, social media makes us get down on ourselves and play the comparison game too much. I’m learning not to be so hard on myself and to not view rest as “failure” or “laziness” because it’s just not, it is necessary for my body to become stronger!

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I think after the break you will come back so rejuvenated! I know at the peak of ultrarunning champion Scott Jurek’s career he said he would take something like 6 to 8 weeks completely off of running to get ready for the next training cycle.

If I wake up before 10:30am I usually need something light for breakfast, but on the weekends when I sleep in very late I can definitely eat lunch or dinner type foods for breakfast ;)

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Take a break for sure! Post race burn out that spills over into training and racing is so defeating.

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I took a break from running, for about 4 years. Does that even count as a break? ;)

Good for you on listening to your body, Janae. I’m glad you realized that you yourself needed to step back, do some strength training to better yourself.

Remember: Comparison is the theif of joy.

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After both my spring and fall training cycles I always take a month off, even if I don’t feel like I need it. It helps a lot in avoiding burn out and injuries, for me at least. I’ll cross train and strength train during those months, and by the end I’m ready to run again!

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Your mom gives great advice! I hope these few weeks help you relax and enjoy the summer!

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See the thing with 80 ‘ s parties NOW is that you don’t even have to go to the DI to get costumes. You can just get it from your closet because we are reliving the clothing trends again.

You are smart to take a complete break. Will it be easy? No (well, some days it might be;) ) But you are right, it will totally be worth it. I haven’t ran for 7 weeks. And it will be a while more before I will run. I may have spent my Friday night picking out my next half and full marathon, training schedules and start dates. #nojoke #youknowyouaresupetcoolwhe

I love Chocolate covered frozen bananas-they also remind me of DL…and arrested development. There’s always money in the banana stand!!

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Janae – thank you for this article and this post! I am just finishing 1 complete week off of running, not because of an injury but just because I need a break! I am starting Chicago Marathon training TOMORROW and have been spending the last three weeks focusing on easy workouts, and finished with the last week of completely 0 cardio. My running is wayyyy scaled down to yours (mileage and speed wise) and I STILL needed that break. Early wake-ups, planning your training schedule, and allotting time to run all take a lot of energy…completely not including the actual running part! I totally feel you, girl. Enjoy your much deserved break :)

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This is why I love your blog and follow it daily. You’re a serious runner but it’s not a matter of life and death. I used to read a few blogs, but it was so serious and it completely turned me off. Sometimes, you have to enjoy other things in life to fall in love with running again and train hard.

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I love what you said about enjoying other things in life to fall in love with running again… that is EXACTLY where I am at right now! Thank you so much for your comment!

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I’m taking a break too (as in I’m not training for anything). I’m just going to run when I feel like it and add more strength training during the week. No stressing about milage or how fast I’m going…

Enjoy the time off!

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I think you are doing the absolute right thing. I didn’t train well for my fall marathon last year and completely burned myself out on top of an injury. My running hasn’t been the same since. :(

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Our running coach actually requires us all to take a mandatory two week break from all physical activity after running a marathon for all of the reasons you mentioned above as well as to avoid injury. Give yourself a two week break from everything. And trust me, he professional, winning in his age category and puts me along with everyone else to shame. Take a REAL break… it will be better in the long run!

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Thank you so so much Anne for including what your coach has you do! This gives me even more motivation to be very diligent with taking this time off!

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Breaks are good. You will come back stronger!

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I think that is so smart Janae, and you will be super motivated for your next marathon! I myself am definitely in a bit of a running rut right now.

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Love this post Janae! I trained for my first half all during the winter and ran it at the end of April and I’m still in break mode from running. I’m really focusing on cross training and the days that my body feels ready, I run.

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I had a forced 8 week break from runnin due to injury so I don’t think that counts. Once I started running again, I continued a voluntary racing break, just one non-chip timed 5K January 1st and then nothing until a 10K on Mother’s Day. It was nice to not completely stress about getting miles in and think “8 miles on a Sunday sounds good”.

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Hi! I am resting up for the beginning of Chicago training. It’s been 6 years since my last marathon (my 19th) and last year I trained so hard for Philly that I got hurt and couldn’t run for 2 months. SO… that being said, I am doing super low mileage for the next weeks and starting genuine training around July 15th. I think rest is VERY UNDERRATED! You need to get physically and mentally refreshed before you even think about October. Enjoy the time!!

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That 80’s party that your sister went to looks like it would have been a lot of fun!

I can eat just about anything for breakfast, except too much sugar. Then I get an upset stomach.

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you have one smart mama! great tips from her. xxoo

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Good for you, Janae! I took the same approach after this past racing season and it was hard for me to mentally accept not running. Mainly because I sometimes feel like no one in social media takes a break! (Or a real break). But the month or so I spent not running led me to discover yoga and now I’m hooked. I really do think strength training and yoga have made me a stronger runner. Get your yoga on :)

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I 100% agree with taking a break from running after a big race. After a half marathon, I rest for about a week. For my marathon, I rested for over a month!

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I think that if you focus on strength training and yoga for a while you’ll find yourself able to get back up to speed quickly ’cause you’ll have all that new muscle:-)

Weirdest thing I’ve eaten for breakfast? We used to eat leftover Chinese food for breakfast a lot. I don’t think that’s really weird though.

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Good for you! It sounds like a good self-care decision!

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I stopped running for the past year or so and now I’m trying to get back into it. I was just kind of tired of always training for a race (not that my training is anywhere near as intense as yours! haha). Now that I’m getting back into it, I love running! The break was definitely good for me :)

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Good for you! I did just the same thing a couple of years ago after burning out from constant training for two half marathons, a full marathon and a triathlon back to back. By the last race, I was so burnt out I had nothing left in me anymore and despised running, which I normally love. I was petrified though I would have to start out all over again like day one when I first started running years ago. That wasn’t the case though, my months off recharged me but my body quickly and happily found its groove. Sure… I had to slowly build up my mileage again but it wasn’t as dramatic of an effort as when I started running and I could only run from one stop sign to the next. The joy is back in running again and I look forward to my Chicago marathon training runs these days! Enjoy the break :)

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I think that’s a really good decision and I think you’ll see the benefits when you start to train again.

I’ve taken several breaks before and I’m always hesitant to do so but it always works out for me and I get stronger…ALWAYS, and you will too.

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A willing break. I took 6 weeks off one summer in high school. There was a heatwave and getting up at 5am in the summer wasn’t fun for a 16 year old. I had to stop running from 2006-2012 due to a knee injury no one could figure out for years. Then I thought I was going to have to stop again in 2013, but it turns out you can have knee pain from under use. Now I make sure to run at least 6 miles a week. I don’t know when my next break will be. My race schedule is packed through RnR SF next March.

I think taking breaks from running is a great thing. Sometimes you just need to recharge.

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Sounds good. I would like to hear about your yoga.

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I will totally include that! Thanks Catherine!

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Also would love to hear about yoga as that’s what I do on my non-running days :)

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I usually like to take a break from running right in the middle of my training schedule sooo…that always goes over real well come race day ;)

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Mama knows best. I need that banana!

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What amazing 80’s outfits!

I’m as likely to eat “breakfast” food at breakfast as I am just about anything else. Breakfast is pretty much the only time I will eat leftovers. Strange I know. My favorite totally unhealthy/treat breakfast is chocolate cake or brownies with ice cream. No self control if cake is in the house.

I’m trying to ramp back up after a rest period. Hoping for 5-6 miles tomorrow!

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I took about a 5 week break at the beginning if this year. It was just after I PR’ed my half marathon but it was due to bronchitis- no fun!! It wasn’t too hard because I kept myself busy with other stuff. I think taking a break will make you stronger physically and mentally!!

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I appreciate this post so much. I also ran the UV marathon and have felt so tired and heavy ever since. I took training hard core, running 40 miles a week, 21 to 23 mile long runs, plus teaching and attending 6 cardio classes a week. I only took 2 days off after the marathon, and have been surprised at how really fatigued my quads and glutes still are. And that my heart is just NOT into it anymore…at all! I need to get it in my head to rest, repair and replenish…thank you for the insight!

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JAMIE!! WOW!!! Girl, yes it is time for a break! Let’s let our bodies recover together okay:) If you need a reminder to take it easy and let your body rest then email me and I will make you ha:)

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GOOD FOR YOU!!! I’m so glad you’re going to do this! But wow, the last time I voluntarily took a break…I don’t even know. I took off like…5 days?!?… after my olympic distance triathlon last September. Most of my time off is due to injury. Maybe I should change that approach… Haha

It is hard for me to take time off. I get antsy. And then if I do take time off, it’s hard for me to get back into it. But I’m definitely going to take some time off after my half ironman because I’m already exhausted and my race is in OCTOBER (ohhh my gosh!!)

I ate like 5 cookies for breakfast one Christmas and immediately regretted it because HOLY SUGAR! I can’t eat most things in the early morning. Oh wait.. I’m not usually awake in the early morning. Soooooo yeah….

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I’m glad you are going with the rest. You honestly won’t regret it and come back stronger.

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I just read your email and it helped so much. You are seriously the best!

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I love the honesty and openness of your blog. You have always blown me away with your running/training and I am excited to see the strength training side now.
Several months ago, I was running a lot, and kept pushing and pushing to the point where I started feeling mentally, emotionally, and physically exhausted and running was getting to the point where it was no longer something I enjoyed. I decided to drastically reduce my running, and do more HIIT indoor workouts, and am loving it. I can’t wait to starting running outside again when it gets cooler in Orlando and see how much strength training will improve my overall performance. I think you made a great decision! :)

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Running track and cross country through high school and college was great because it always gave me regularly scheduled breaks. I would always take at least 1-2 weeks off after each season (so twice a year), sometimes more if I was feeling extra tired or having some injury issues. I did no running and no pre-determined cross training during this time (did only things for fun/necessity such as biking around town, biking with friends, playing sports with friends, walking around campus, hiking with friends, etc.). I was (mostly) always ready to start running again by the end of my break, and we would start low again with easy mileage and build up our base along with strength training before starting any speed work. I think this may be harder to do/plan when doing road races because the end of your “season” is self-determined and not as defined. I think it is helpful to sit down each year and decide your goals and goal races and then decide your training plan and when you want to schedule in your breaks because I do believe they are a vital part of a good plan. I think it is great you are taking some time off to re-set and let your body recover so it is ready to start working hard again. You can only keep the intensity up for so long with satisfactory results. I think this will be great in helping you prepare for your next marathon and I know you can do sub 3 with smart training!

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Well, last time I took a long break was from my stress fracture in me knee. 8 weeks. Aside from that, after my first full marathon, I took about 2 weeks. Had the blues for sure. I told everyone I was fine with the time. But I wasn’t and was really contemplating sticking to track sprints.

Mentally its tough taking a break especially if you had goals set for your race and didn’t reach them. Mind games are always bad when you are feeling down and out.

I don’t remember anything weird enough that jumps out at me. I pretty much eat anything =).

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I am a casual runner and I loved it. I was running multiple times a week and then one day it just didn’t seem fun anymore. I wasn’t getting faster (in fact I was getting slower) and I didn’t like it. So I haven’t ran in a couple months and I think the lack of fun was my body telling me it needed a break. It won’t be easy when I finally get back out there, but it gave me more time to enjoy other things.

LOOOVE frozen chocolate dipped bananas.

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I never fear taking a running break because I have a runners heart. I have proved to myself time and time again it is something that will always nudge me when the time is right to start re-training. I have never come back slower yet. (after I got into my training I was speedier than ever………….even with age)
Embrace it, enjoy it, savor it!!

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I started reading your blog as a runner but my knees can’t take it anymore so now I do a variety of sports to keep fit. Point is, I still read your blog because you’re just a fun and honest blogger and the stuff that isn’t about running is really interesting too and it’s relaxing to read! So don’t worry about taking a break. It is the best thing for YOU and most likely the people around you too as I’m sure they want to see you happy and relaxed as much as possible. We will keep coming back just for pics of food and Brooke anyway! Lots of love xx

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I took one month off after my first marathon. It was more a mental requirement rather than a physical one!
I can eat pretty much anything early morning, even a full english breakfast!

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Good for you, for listening to your body! You definitely deserve a break, and you should enjoy it (even though strength training and yoga can be just as challenging! So you’ll still be working hard :)). I’m the same way when it comes to blogging and the comparison trap. I think that I should be able to do what everyone else does, but I have to remember to do what’s best for me!

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Yes! Thank you for discussing this! Social media makes us feel like we should be constantly training like those we follow. I decided after my half in April to stop training for anything & get back to the love of running, plus strength train. I am now the fastest I have ever been! Ran an impromtu local 5k Saturday, I PR’d (24:16) & placed 4th in my age group! So fun & my body felt awesome! It pays to not be worn down from constant training.

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Great decision, Janae! Kudos to your mom for making this suggestion and to you for listening! You are going to come back reinvigorated and faster than ever!!!!

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I took a break all of December when I was having bad IT band problems. I was also burned out on running so when I started running again I kept my mileage super low and didn’t force myself to run when I didn’t want to. I have slowly gotten back into it where I enjoy it and will start in the next few weeks training for a fall marathon. I just realized that you don’t have to be marathon ready all the time!

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I am not sure that I have ever commented on your blog but I enjoy reading about your running, and your life. It is very different from mine; I am a married mother of four and I work full time teaching kindergarten in a rural school in Vermont. I am in my early forties.

What makes me compelled to comment is that you remarked that social media makes you feel like you must constantly be training…and I am also in this situation. I read a lot of blogs (running, teaching, lifestyle) and I think that for the most part they make me a better runner, teacher, etc. but I know that I push myself much harder than I did before I started reading them. I never feel like I am doing enough training.

Recently I was diagnosed with torn cartilage in both hips, along with arthritis. My doctor did not recommend surgery at this point as I have learned how to shorten my stride while running, and I realize that running any distance is not in the cards for me anymore. I have had to be satisfied with running 17 miles a week and this has been HARD. I cannot run hills (very hard to avoid in Vermont) and I cannot do any speed work. It has taken me months to be in an okay spot mentally to “just” run 17 miles a week. I find that I always want to up my mileage, speed, etc.

So, I guess, what I want to say to you is take a break. Listen to your body, treat it well. You have had your share of injuries that so far you have been able to overcome. Don’t push too hard and not have the option to train for what you love to do.

Enjoy every rest days! And keep blogging because I look so forward to reading.

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Good for you!!! Exercising every day is too much for years on end! I take breaks randomly (I don’t race so there’s no “natural” point to take a break) but if I stop enjoying running, I know it’s time! :) probably the longest non injury related break was 6 months a couple years ago, just for fun. I always love coming back after a break because I improve really fast with no real effort so it’s fun haha. On e I have to work for more improvements I don’t enjoy it as much…I guess I’m lazy or something.

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How ironic that you posted about this! I was just talking to my triathlon trainer about this and how I feel physically worn out as I have been putting south work into getting myself back to where I was before my injury. Unfortunately I believe I need a break it I risk getting injured again.

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I think it is awesome that you are taking a break. I have so much respect for you and how in tune with your body you are and I can’t wait to hear about your strength training!

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THIS.

Is EXACTLY what I needed to read today.
Yesterday I came to the realization that there is a good chance I have an early stress fracture (its sad I know the exact warning signs) in my life foot.
Having been through this before, I am know that I CAN come back STRONGER and a better athlete by using this time to make my body strong with strength, nutrition, building a solid core base. Knowing this makes it a blessing in disguise :)

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You’re definitely being smart! You have a ton of time before October, take a break, eat really well, and strength train {or whatever makes you happy/feel good!} you’ll be mentally and physically so much more ready and excited to meet your goals in the running department!

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I think this is so wise of you to learn at your young age that breaks are important…this can cross into all facets of life. Breaks rejuvenate us. You have all the muscle memory. Work hard but play hard. To me this means also rest hard lol

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I am so happy to hear you say that, Janae! You need a break! I’m on a break myself currently as I just wasn’t loving running the way I once did. I just finally burned out after pushing myself so hard all the time. It’s so difficult not to compare ourselves not only to our local friends but to those on social media as well. It’s easy to get caught up in what everyone else is doing but we really have to focus on what is best for us. I think this break will do you a world of good. Get your strength training on girl!! I know that sub3 is just around the corner. :)

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High Five! You are being very honest with yourself (and the world) and listening to what your body truly needs. Your blog is so much more than just running. You are an inspiration and role model to many girls all over the country. So thank you for taking the rest your body needs and showing everyone it is okay.

I took a one year break from running. I did every type of cross training there was. 3 months before my half marathon I brought back running – went from 5 miles per week to half marathon in 3 months…. and I PRed by 17 minutes! not a typo. 17. Get stronger and we will all be cheering for the stronger Janae in October.

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That is so great! A break really does the body well, and there is nothing like strength training for protecting those legs from injury!

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Chocolate covered frozen bananas and the giant chilled dill pickles are my favorite things to eat every single time I go to Disneyland (not together though). When I lived in San Diego, I had an annual pass, so we’d go about 4-6 times a year and I’d get one or the either (or sometimes both if we were there all day) every single time we went. One of the things I miss about living in southern CA!

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Good for you! Sometimes we all have to take a step back and RELAX! You will come back stronger! That I promise you!

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Breaks are hard for me…actually the last time I took an extended break was after the birth of my second….I took 4 weeks off. A few years ago I had runners knee and took 10 days off but since then it has just been 1 day off a week. If I do a marathon I take 4 days completely off after and then really ease into it…like no more than 3 or 4 miles at a turtles pace. After a half I take 2-3 days off….so I have had a few extra days of rest. I know though I can’t ramp up my miles and I need that 1 rest day a week. I am pretty good to get into the 50’s…but high 50’s low 60’s is risky for me. I also will run easy or skip a speed or tempo run if I need to and not beat myself up over it.
I really don’t like cross training at all and I love running and have been healthy thus far…but everyone is different. I also don’t race a ton…usually no more than 2 marathons a year and a handful of 1/2’s, 5 and 10k’s.

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Good for you for giving your body the rest it needs! I firmly believe that recovery is JUST as important as nutrition and training.

Since I lean a lot more towards strength training than cardio, when I need to take a break from training I tend to lean a lot more towards yoga. Easy peasy slow not-in-a 110°-room yoga. It’s good for the soul. :) And it sure doesn’t hurt to balance out all those tight muscles!

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Takin’ care of you. Look at you bein’ all smart. You must have a smart mom.

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Take a break! enjoy it. I think you set a really good example as a runner for knowing when to take breaks. People think its cool to talk about how hard they go, but for most of us its important to rest and take care of our bodies. Also running should be fun

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Do it girl, we’re behind you! You deserve a break and your body needs it!! :D

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My marathon training begins this week (maybe my training cycle for Marine Corp is too long) -anyway the past two weeks I totally gave myself permission to skip runs, walk/run, cut down mileage-etc. For me I need to be ready for the mental task ahead.

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This sounds like such a great plan. I don’t think I’ve taken more than a week off of running in a couple years. After a race I’ll tell myself that I’m gonna take time off and then I just get too excited and end up running again sooner than I should. I think that taking time off will help prevent mental burnout and injury. I can’t wait to hear how it goes! So many people look up to you as a runner and doing this is setting such a good example for those of us who have a hard time stepping back.

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I’ve been in a major running burnout phase lately. As in the past 2 months. I’ve been focusing mainly on strength training, pilates, etc…and honestly it doesn’t bother me too much that I haven’t been spending much time running. I’ve definitely gained a lot of full-body strength, rather than just the muscles it takes to run. So that’s been great.

Weirdest thing that I’ve ever had for breakfast….oyster stew. Usually I stick to the breakfast foods though!

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Breaks can be tough, especially if you’re surrounded by a bunch of runners. But, I think they are absolutely necessary at times. I would say I usually take a week off when I feel my body telling me it’s time for a break (which is usually about once a year).

I think I could eat anything at any time of day. I don’t follow convention. I’ve had chicken quesadillas for breakfast before, with Wheat Thins, of course. I eat Wheat Thins at every single meal. Always. No exceptions.

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I took two months off running due to knee and IT issues and ran just recently and I’m still in a tad bit of pain. I’m starting body beast in one week, it’s a beachbody workout like P90X but basically just a 90 day weight lifting routine. I can’t wait to work out hard, not be in pain and gain some muscle while losing my jiggle spots lol. Good for you I’m glad you are doing the same.

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I’m taking a scheduled break in three weeks. I’m excited and nervous at the same time. I keep repeating to myself…”This is something I’m choosing”…I need to give my body a little tlc. I’m so glad I have your blog to read! Best to you!!!

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Part of me does feel like I need a break but I can’t make myself take a complete break. I committed first to this run streak and a few different fitness challenges to keep it interesting.. But do feel slightly burnt out at the same time. Ugh I really do not want to take a break but part of me thinks it could be a good idea. :( it’s just making myself do it :( I keep thinking lowering mileage will do the same thing. Boo.

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I think that’s such a smart decision! I used to take a break once in the summer for a couple weeks and once in the winter for a couple weeks because I needed that rest to gear up and come back strong for the cross country and track seasons. Now that I’m out of college and on my own training schedule I still do the same thing with the exception of this year being a little bit different since I got injured in November and had a few months off and I’ll be training through though part of winter this year to hopefully run a full marathon in February 2015:) The rest is so worth it though. I only took a few days off after I finished my track season in college because I was no longer following someone else’s plan for me and I believe if I would have taken a good month off like you that I wouldn’t have gotten injured. Even if not for avoiding injury we all need that mental break sometimes. I’m looking forward to reading about your strength and yoga training! :)

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Even when marathon training I only run 3 days/week so I don’t usually get burned out. I have no problem not running for the first week or so after a marathon, but then I start to get the itch.

I eat salads for breakfast on a regular basis to make sure I get in my veggies for the day when other meals might be less predictable. I also lived in Japan for a while so eating fish, octopus, or rice was no big deal.

Also, I wrote a blog for Breaking Muscle I think you might like. It’s about the importance of sole sisters. :) And you’re lucky enough that one of yours is your real sister. I hope you like it: http://breakingmuscle.com/running/sole-sisters-forming-lasting-bonds-through-running

Have a great week!

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Good for you! I bet you will be surprised with your fitness level when you come back, you will probably be able to get faster since your body will be recovered!

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Smart girl! (and mom!:) )

I start training for my next half the beginning of August, so I’m taking a break pretty much till then. I’m the same… I don’t want to lose my love of running! So I’m saving up for my training hah.

I can eat absolutely anything at absolutely anytime. As long as my day starts with coffee.

ps I’m really looking forward to those trillion and 4 topics. I read your blog because of your positivity and fun-ness, not just for running :)

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I respect so much that you know you need a break. So smart. I’ve been on a running hiatus since January due to a knee injury that is still not resolved. I can do anything else (elliptical, bike, HIIT) without pain so have been cross-training. I’ve seen 2 different doctors–going to a 3rd next week. It’s beyond frustrating, but I am hopeful to get some answers. The crazy thing is that I’ve loved the break. I used to feel so guilty about not running, but now I can’t, so I plan to enjoy the break until I can safely run again. Can’t wait to read your non-running upcoming posts!!

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First and foremost…your sister’s hair!!! Sooooo gorgeous! You two were both blessed with some serious bomb hair!

And I’m so grateful that you posted this today. I tend to compare myself to others more than I should and sometimes I beat myself up for not being like these exercise-bots I read about (you included – you amaze me!). So it is really nice to hear that you are human too! We all need breaks once in a while and need to switch things up. What works for one body does not work for another. That is all totally normal and pretty awesome that we are all so unique. The point is to do your very best and listen to your body. That is what I got from your post and I needed it today! You’re the best!

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I took a break after my last race in December. It was an absolutely horrid race where I had an injury I was trying to ignore, and it totally turned me off from running for months. I’m finally getting the urge to get back into it (I’m 18 weeks pregnant, too) and it feels soooo good, like I’m getting a piece of myself back. Definitely take a break before you burn out!

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I think it is great that you are taking a break. I took a break for a few weeks (just one short easy run a week) and felt so great. So much of running is mental and sometimes a break is just what we need to reset.

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Id love to hear more about yoga too! Enjoy your rest, no reason to feel guilty about it!!

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I just want to give you a big hug and tell you it’s ok. We love to read this blog for you, not for the number of miles you run or the pace at which you run them. Sometimes we all need to give ourselves permission to just be. Please do that and enjoy. xo

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I think you (and your mom for her wise words) are super smart to take a running break by choice instead of pushing and ending up with an injury even worse than the one you just worked through!!!

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good for you. it takes a lot to know yourself and when you need a break! looking forward to this next month of running topics..as i ALWAYS look forward to your posts!

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I love this post! It’s a great reminder to me that it’s okay to take a break. Get strong and when it’s time to race again you are going to be unstoppable!

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Good for you for taking a running break! I think your body will thank you :) I think I only take complete running breaks when I’m injured. Hmmm maybe I should break BEFORE the injury once in a while…

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Love this! All athletes need a break.

Now come to my BodyPump and CXWORX classes!!! ;)

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I think it’s brave and necessary to take breaks from running! Running should be fun and when it becomes too much, it’s so important to listen to your mind and body. Good for you!

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I can eat most things at any time of the day if I’m feeling it. Heck, I’ve had leftover tacos for breakfast before. What the heart (and, eh, stomach) wants. :)

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Weirdest thing I’ve had for breakfast – cold, leftover cheeseburger hamburger helper. Probably not one of the healthiest choices, but I was 12 and my parents were both at work, so no one could tell me any different :)

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First – your sister has the most amazing hairdo in that 80’s pic! Definitely brings me back to the 80’s days.
Second – good for you. You enjoy your rest, run if you want to, rest when you need to and enjoy your time off.

I’ve said this here before but it’s worth saying again – I’ve read that Meb takes 5 weeks off from running every year and look what he has done!

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Strength training is a huge part of running. I take a month or two at the beginning of the season focusing on strength with mini runs. Last week I noticed a little hip pain after 12 miles and realized I haven’t strength trained for almost a month! The next week or two I’m strength training more and running less.

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You are sooo awesome.

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Why, I am actually taking a break right now! I have only been running for a few years, and more “seriously” in the last year and a half but it’s been a struggle. I think I’m just burned out from some pretty good training but poor racing. Also, I am sick with an upper respiratory thing so… it makes the not running a little easier. I am focusing right now on resting, a little strength training (once I am bettter) and cleaning up my sugar issue. We may need to break up, me and the sugar.

(When I am not sick) It is nice to take a short break (a few days to a week) after a race, and usually I am raring to go after about a week off, but when I dread starting up again, that’s when I know a real break is needed.

I am not sure I can categorize anything as a weird breakfast food – My favorite is actually cake for breakfast. See above notation about the sugar problem…

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Why, I am actually taking a break right now! I have only been running for a few years, and more “seriously” in the last year and a half but it’s been a struggle. I think I’m just burned out from some pretty good training but poor racing. Also, I am sick with an upper respiratory thing so… it makes the not running a little easier. I am focusing right now on resting, a little strength training (once I am bettter) and cleaning up my sugar issue. We may need to break up, me and the sugar.

(When I am not sick) It is nice to take a short break (a few days to a week) after a race, and usually I am raring to go after about a week off, but when I dread starting up again, that’s when I know a real break is needed. Also, I know I need a real break when I start to get extra discouraged and really down on myself. It’s a vicious cycle that I”m trying to break.

I am not sure I can categorize anything as a weird breakfast food – My favorite is actually cake for breakfast. See above notation about the sugar problem…

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My breaks usually coincide with the cold weather (i.e snow) and the holidays. I do agree though, taking breaks is a necessity for sure.

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It is great you are being smart and listening to your body telling you to take a break now, especially after your last injury. I think a lot of running is mental and if your mental game isn’t in it, the physical side won’t be either.

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Good for you for taking a break! I am so glad that you aren’t falling to the pressure and actually listening to your body and what it needs. You have a huge influence on this community, so I appreciate you being so honest about your running wants.

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I give u permission to take a break from running but NOT from blogging mmmkay ;) I would miss u too much.
I had to take a break from running back in December. I started back up in May and my body loves it again. I think taking a break is a good idea every now and then. You have to listen to your body and do what’s best for you Janae.

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Oh heck yes friend. Love this times a bazillion. Marathons break me down too. More mentally and emotionally actually than anything else. Weird. Huge hugs. Such a great decision and I’m following your footsteps for a bit. Love ya!

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OMG those chocolate bananas. YUM.

xo

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I think it is a great idea! I am constantly amazed at all the bloggers/people in general who go from race to race. I think it is a lot of pressure. I live in Spain so there are not constantly that many races so in a way it is easy for me—there are plenty to do in the 10k distance. But while I would love to get faster, I am an older runner- so there is only so much I can improve. But running to enjoy running that is important. I agree, the 80’s were the best! ha ha! Your sister’s hair rocks!

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I love your idea of complete rest. I do this every now and then and my body thanks me. Right now, I am on an unplanned running break due to a broken toe. I’ve realized I’ve had to find other ways to “feel good”. They do not compare to running but are working. Going to get ice cream with friends, journaling, and talking on the phone to a friend. Now is good timing for you as you focus on moving into your new place!!!

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The blog would not let me comment yesterday so I sent you an email. This post was exactly what I needed to read, because just yesterday I told my husband I am taking at least a month off from running. I feel like I am chasing “injuries” all over my body (not totally out of commission but something always hurts) and I am tired of hurting and walking like an old lady when I get out of a chair because I am so stiff. I am focusing on strength and yoga during this time. Yesterday I did a short weight/ab routine followed by 15 minute yoga flow and every single muscle of my body feels like it was worked this morning! Not too sore, but just enough to think “wow, those are some good workouts”. I feel like after a month of trying something new I either come back to running or decide it’s time to move on and that my body (42 years old) has had enough and wants to swim, cycle, walk, weights and yoga into my older years :)

I am glad you will take us along for the journey. We will all learn so much as we always so with your experiences! Thank you, Janae!

P.S. about social media: I have had to “quit” so many running blogs because I start comparing myself to people who are doing 90 minutes + for their workouts and never take a rest day It made me feel bad, but then I took a step back and decided the massive amounts of exercise is not what works for me & I want to read about others who (in my mind) have a healthy approach to fitness.

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Good for you Janae! Enjoy your break. I am sure you will come back feeling refreshed and stronger than ever.

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Mama’s know best.. I’m telling you, after my last marathon, my mind wanted to run but my body told it to slow the hell down… I kept trying to run and race and it was just not pretty… I’m FINALLY feeling back to myself and my race was a month ago! After my marathon in the fall I will def be taking a month off to refresh and get ready for BOSTON!!!!

Actually I typically can’t eat anything for a while in the AM… I get up at like 5 (during the school year), shower, get myself and the kids ready, drop them off at day care, drive to work and MAYBE around 8 I am ready to eat.. race mornings are tough bc I have to literally force feed myself.

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Good for you! Listen to your body and don’t fall into the comparison trap. You don’t owe an explanation to anyone.

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Rest and strength training are so, so important. I actually don’t even read blogs by runners that don’t take rest days because that is just not inspirational to me. Rest is part of training. If one wants to run forever, they can’t be running every day or doing doubles. I strength train 3 times a week and I don’t run on those days. When I lift, my energy and focus are on the lifts. I won’t want to worry about saving energy for a run later, because that defeats the purpose…

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I think you are making a very smart decision. I know it’s always hard for me to take a break from running, but I did after my marathon and focused on strength training, and I came back feeling much stronger!

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That is great that you are taking a break – way to set a good example! After my first half marathon I took a 4 year break (more like I quit). I had developed tendonitis in both my legs and after struggling to run for a couple of months after the race, I just quit. Now that I’m back at it I’m concentrating on being injury free. You are so right about it being good to take breaks once in a while!
In college, I would eat leftover pasta for breakfast all the time. My (weird) roommates thought I was crazy but it’s just so delicious!

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I took a 4 year break because of injuries and focused on weight training. I ran my first half in 4 and 1/2 years 2 weekends ago and I beat my best time by 10 minutes with no injuries. Totally worth a break.

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Janae, that sounds like a very healthy decision. I know taking a break is so hard to do sometimes! Two weeks ago I broke my foot. And, you would think it was from running or crossfit… nope! I broke it by turning my ankle in a parking lot! That was pretty humbling! Anyway, I’m doing what upper body exercises I can to maintain some level of fitness. But, it’s hard seeing some muscle loss and not getting a good workout in. I feel like it’s so hard sometimes because we put A LOT of work in to get to where we are, that we get afraid to lose progress. And, we (at least I) get stubborn and think that nothing can stop us. Anyway, I agree with your post and I think that it is most important to listen to our bodies and know when to push on and when to allow our bodies to recover. You have completed some amazing things and you should allow yourself to relish in that for a little bit and take it all in during your break. You are awesome!!

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I’m so happy that you are taking a little running break! Recovering and building strength should make your next marathon awesome!!

I try to take breaks between training cycles and keep my runs shorter and just enjoy working out and bring in lots of cross training. Hot summers usually mean sports for me…so sand volleyball replaces one night of running.

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Your mama is one smart lady! Enjoy the break! :)

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I ALWAYS take a break after a marathon. I find that not only does my body need a break — I mentally need a break from the training regimen. Plus I like having a little extra time to sleep and spend time with friends/family.

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I am not good at taking breaks at all!! I hurt by back pretty badly earlier this year, and I know it would’ve healed much faster if I had taken more of a break.

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I took almost 3 years off from running after college– I was completely burnt out and definitely needed a break both physically and mentally. I’m excited to hear how yoga goes; I just signed up for some early-morning yoga classes to motivate me to cross-train!

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It’s so easy to compare ourselves to others we see on social media like you said, but we’re all so different in terms of what our bodies can handle! For example, although you inspire me to run more, I know that I’m no where near your level so I couldn’t attempt the same weekly mileage/speed as you. Also, you inspire me to eat delicious food, but I know that my body doesn’t respond well to eating donuts often;)

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Enjoy your break! I would like to hear about your strength training. I’m also taking a running training break (still running a little but low miles and not training for anything specific) and plan to really focus on strength training for a couple month, so I’d love some inspiration!

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I can personally attest to taking a break and it actually improving your running. I was going from marathon to marathon, constantly clocking in miles and no surprise injuries kept popping up. Since scaling back the running and instead when I do run making them really count (track workouts, HIIT style workouts) and of course strength training (with some cardio mixed in. For instance I create workouts where I’m going from kettle bell swings to mountain climbers then lunges etc. all quick minimal rest) I have shaved off a lot of minutes off my marathon time (from 3:55 to 3:26). Ironically with less running I’ve gotten faster. Go figure :).

Ps brook is as adorable as ever!!!

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Super smart decision! I think you’ll be surprised at how quickly your body remembers your running base when you get back to it in a month – muscle memory is a strong thing! Last fall I was feeling major burn-out from constant marathon and half-marathon training cycles, so I took 6 weeks off running completely and just swam laps and strength-trained. The same thing happened this spring when I was injured and had to take 7 weeks off. When I got back to running, the best thing was I just felt so mentally refreshed, but I was also really happy to see I hadn’t lost any running fitness. You just work different aspects of it with strength-training, stretching, etc. and then your legs are ready to go!

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Take a break from running you say?
I took the first six months of this year off!
I have only been a runner for four years now.
I didn’t start until I was 28 years old, and I was never anything remotely resembling an athlete, but in the time since, I have truly come to love distance running.
I have only ever run half marathons, but I would very much like to run a full by the end of 2015. I live in New England, which makes training in the winter time either incredibly monotonous (at the gym) or dangerous (outside with ice, sub-zero temps, darkity dark mornings), so I usually take january through march off, and I always return to my training in the spring feeling fantastic.
This year, winter was really awful. The weather and temperatures didn’t get reasonable until well into April, and by then some personal health stuff had popped up that kept me from training until the end of May.
But I was amazed at how quickly my fitness level returned!
I am taking it easy this race season, but I still plan on doing a half by the fall, and I am constantly inspired by your blog!
I hope you don’t beat yourself up too much for taking this necessary break, and, remember, your body and your brain will thank you upon your triumphant return.
Best,
Jess

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I’m sure it does feel like a lot of pressure as a running blogger, but make sure you are getting plenty of rest like your mom said!

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Good for you! With everything in life it is all about balance!

I have been working with a life coach for my profession, when we first started working together he asked me all these questions about my goals personally, spiritually, physically, professionally, etc. I was confused why we weren’t just talking about my profession. He said- in order for me to get the most and push my limits at the office, i needed to fulfill my passions/desires/goals in all areas of my life.

Think of it like a wheel, if you break your wheel into 6 sections, if you over do one section it will get bigger and then the wheel wont roll so smoothly…

Hope that gives you some perspective. Simon Sinek is another professional motivator basically, who speaks a lot about finding your true why- perhaps when it comes to running, what you really need is to be reenergized into why you love it so much.

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Thank you for the reminder and different perspective. As someone who was recently sentenced to no running for at least two months, I’ve been really down about losing my best therapy and current level of fitness. The road will be waiting patiently for both of us, and will feel even better with refreshed bodies (and minds). :-)

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I love this post!!! Rest and recovery really is very important and sometimes its hard for me to see that! I just want to keep running all the time, but taking a break is very important (even though I don’t run half marathons and marathons… yet;)

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Janae, I’m totally where you are right now. I burned myself out training for my ultra marathon. I had an amazing time and am so glad I did it, but now I’m thoroughly enjoying NOT running. It’s totally okay to take a break and you’re right, it seems like everyone is ALWAYS racing. That’s not for me and that’s okay :)
Good for you for listening to your body!!

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I think every one of your readers will back you taking a break for your physical/mental/emotional health. We adore you always Janae, not just because of your running accomplishments! Keep posting about what’s going on with you, and of course pictures of that most adorable Brookers, and you won’t lose a single reader. And if you do? Who needs them anyway?

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That first picture, just wow. Your sister seriously rocked it!

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