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I had to yell at myself and a great salad recipe for runners.

I was really stoked for my run this morning because my running friends are all back in action.  We did 10 miles together but for the first 5 miles or so I kept comparing myself to where I was a month ago with my running… a PR 5k, some great speed work sessions and 10 … Continue Reading

I lied about the first 10 minutes of my run being the hardest part.

The whole 40 minutes was the hardest part. I made it out for my run yesterday afternoon. Oh, ya know… just THIRTY MPH WINDS. My running preference weather equation= Sunshine > rain > snow > hail > ice > monsoon > lightening > earthquake (not weather but still) > wind.   I am not a … Continue Reading