8 miles at an 8:43 average pace early this morning. Isn’t it crazy how recovery runs after a hard workout make your body feel so much better? During the run my legs felt like cement but I am less sore now than I was before I went out to run. The benefits of easy running … Continue Reading
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2 things: 1. I am already experiencing major DOMS in my calves from the downhill miles yesterday. 2. My running motivation to train hard is starting to come back (it has been missing since the end of October) and I am really excited about that. Great things are going to come this year. … Continue Reading
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