Dynamic stretching and drill work before every run and stretching and foam rolling after every run. 7/15-7/21 Monday: 3 miles @ 8:00 pace, 4 miles @ 7:23 pace and 1 mile @ 6:55 pace. Runner’s Core. Tuesday: Easy 6.5 miles at a 7:48 pace. Wednesday: 7 mile run: 7:37, 6:57, 6:57, 6:48, 6:46, … Continue Reading
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