January 11, 2013

Do you ever have those days when you wake up and your body tells you that a rest day is way better for your body than a running day?  That’s what mine said today.   A rest day today will make my 10,11 or 12 (haven’t decided yet) miler tomorrow feel really good.   My … Continue Reading

From the ages of 4-11 (I can’t remember the exact ages that I lived there because I think the large amounts of sugar over the years have fogged my memory) I lived in St. George, Utah.  It is warm, beautiful, surrounded by red rock and a runner’s paradise.   I have some good news (especially … Continue Reading