October 3, 2012

Hello Everyone And Happy Wednesday! I don’t know why I felt the need to capitalize everything in that sentence. Today I thought it would be fun to have a pop quiz and see what some of the most popular things are when it comes to running and what works best for you guys! I will … Continue Reading

Billy always finds the coolest articles for me and this one (from Runner’s World, Runner’s High from Medium But Not Hard Exercise) I especially loved because it helped explain my love for running lots of miles at a medium pace (not too hard and not to easy).  It is all about that Runner’s High that we … Continue Reading