September 24, 2012

I knew I had one hour to workout, I knew I wanted to do some speed work and lastly I knew I didn’t want to think.   Basically I did a warm-up mile and then did a few minutes fast and a few minutes slower and repeated that for the hour. I hit 8 miles … Continue Reading

I am glad you are all as passionate as I am about the importance of getting the exact right Halloween candy so thank you for your help in my last post.  I will be making my selection today at the store.  The next thing that is stressing me out (I know, such a stressful life … Continue Reading