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My New Spin Room and Shalane Flanagan

Welcome to my new spin room.  Isn’t it beautiful?  Yesterday I went on over to BYU to figure out the sound system and get used to the bike a little before I start teaching this week. After the last place I taught spin, I feel a little spoiled teaching here.  Everything is brand new; the … Continue Reading

Birthday Party and A New Speed Work Workout

It was my sissy’s b-day yesterday and so she chose to have her birthday party at the ice-skating rink. Okay, it is her daughter’s birthday today (not the grumpy curly one above) and she loved going ice-skating so much a few weeks ago that she wanted to go for her birthday party too.  I stayed … Continue Reading