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12 kind of a night…..

Remember how I said I was going to go get a hard-core lifting session in with the sis last night? We went and my arms are sore today.  We were about to jump on the elliptical after lifting but then we looked outside.  It was dusk and the perfect temperature so we decided to go … Continue Reading

NEW Runners and Gym Goers:

I am not an expert in anything besides grammer and spelling, so I am just sharing what I think about the following topic…mkay? Whatever your motivation is, whether it is to get in shape, lose weight, hit on hotties at races or to just try something new….we ALL have to start somewhere when it comes … Continue Reading