You are welcome, I shaved my arm pits just for you.
After my injury I have learned that rest days are just as important for your training and increasing your fitness as tough workouts are. If you just go go go and never take the time to let your body repair itself, you end up injured, mentally burned out or not allowing your body to reach it’s full potential.
I no longer try to sneak in a small workout or call just a few miles a rest day…..to me it is full on rest with a couple of walking trips to the refrigerator!
What do you think about rest days?