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Deltoid’s 101

Workout: Taught spin (no tension and I have to stay in the saddle the whole time), 30 minutes elliptical level 2, weights for 20 minutes and SWIMMING for an hour.  3 awesome things about today’s workout……My little spinnee’s were so fun today, I DID the elliptical (on a toddler’s level but I am not complaining) … Continue Reading

Misery Loves Company.

Yes, I am sad that my sister is also a gimp but at the same time I had a real good time with her at the PT.  Our tables were next to each other and besides the massage (why do they call it a massage instead of pure torture) we were laughing the whole time. … Continue Reading