My eyes teared up when I walked into the 24-hour fitness this morning. I hadn’t been to this particular gym since the summer and they had ALL new equipment. It was one of the most beautiful things I have ever seen.
32 minutes stairclimber
58 minutes rotation of all the different new ellipticals.
5 minutes foam-rolling
10 minutes weights.
Billy picked me up from the gym….I hate driving in California….
and he told me my deltoids scare him. I am going to take that one as a compliment.
Breakfast:
An apple with PB, nine-grain toast with sugar-free blackberry jam. I like to put on a lot of jam so that my toast tastes like pie.
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What is your favorite muscle to work?
-I love working my deltoids because even if that is the only muscle on your arms that is defined you look RIPPED!
14 comments
sdralphs
I think you need to post a picture of your ripped deltoids now… just saying. I want to see what scared Billy because you are far from scary.
p.s. I want that piece of toast!
Meg
What a fun blog you have, I especially love the "brains of this marriage" title. Very cute :) . I love it that your muscles scare your husband, that's very COOL!
Lisa
Your breakfast looks delicious! Sounds like you had a great workout, too!
goodiesgalore
Hi! I just found your comment in my span section! thanks for stopping by. TOTALLY agree with you about the jelly load. YUM!!
Jenn
Ooh! Toast pie! I rarely use the stairclimber. Perhaps that is your secret! I better just jump on that bandwagon!
ERG
I have the wimpiest deltoids; No-shoulder girl here. My biceps are starting to look decent, though. I am far from being in great body-building shape, but my calves are probably the best group at the moment. ;)
Your breakfast looks yummy! I had a cottage cheese sandwich this morning. Not my favorite, but lots of protein and calci-yum.
Spin-on runner girl!
Lindsay and James Cotter
oh I love deltoids too and biceps!!! Fun times with new equipment!
Lindsay and James Cotter
oh I love deltoids too and biceps!!! Fun times with new equipment!
Lindsay and James Cotter
oh I love deltoids too and biceps!!! Fun times with new equipment!
Meredith
Your breakfast looks delightful!! Yum! And, I would have to say, I love it when I have definition in my deltoids! Love it! To me, there's just something sexy about that and makes me feel confident.
LindseyAnn
"I like to put on a lot of jam so that my toast tastes like pie." I agree, 100%!
I really love working my leg muscles–especially my quads, though my new focus has become my abs, for sure.
And yay for new equipment! Always a good thing! :)
Keri
I know this is more than one muscle but I love to work my back! Great question…
cleaneatingchelsey.com
You just made my strength sessions really short – deltiods it is!