The bigger the better

After I teach spin the only thing that sounds good to me for dinner is a huge salad.  That it was.  Pretty sure I put every vegetable possible onto this huge plate along with tuna and some Halloween candy on the side.  I am full and my bed is calling my name.

My Spin Playlist:

Break it off, Rhiana:  Warm-up/jumps/stretch

Double Vision, 3oh!: 15 seconds isolation/ 15 second sprint repeat (out of saddle)

Raise your glass,Pink: Crank up the tension for chorus and run hard out of the saddle.

Papercut, Linkin Park: 10 seconds arrow/10 seconds sprint in the saddle

Check it out,  Niki Minaj: Jumps

Hard, Rhiana: Hill climb in the saddle

Show Me the Money, Petey PabloStep Up Soundtrack: Hill climb out of the saddle

Take it Off, Keisha: Fast, faster, fastest sprints

Starstruck, Gaga:  Figure 8 and super man

DJ Got Us Falling in Love, Usher: One leg at a time, increase tension every 30 seconds

Club Can’t handle me, Flo Rida:  Squats off the bike

Dance, Dance, Fall out Boy:  High tension isolations

Only Girl, Rhiana:Combination of everything we have done in class

Uprising, Muse:  Hill climb

In My Life, Nelly:  Cool-down and out the door.

Any good song recommendations to work-out too?